BREAKFAST

The Best Protein Packed Pancakes

The Best Protein Packed Pancakes

These pancakes are both delicious and powerful! They are a great way to sneak in some serious plant-based protein to start your day. Give them a try – they are so moist and delicious you won’t believe it.

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Poached Egg With Avocado and Sweet Potato Toast

Poached Egg With Avocado and Sweet Potato Toast

This breakfast is both super filling and super tasty! It is full of protein, healthy fat, vitamin D, fibre and antioxidants. You won’t believe how easy it is to throw together! The red pepper flakes take it to the next level.

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SMOOTHIES

Chocolate Mint Smoothie

Chocolate Mint Smoothie

This smoothie is so tasty you won’t believe it is so packed with fibre and nutrients to keep you healthy. It comes together super quick and a high powered blender makes it ultra-smooth. Delish!

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Orange Creamsicle Smoothie

Orange Creamsicle Smoothie

This super simple smoothie is reminiscent of orange creamsicle popsicles. Beyond vitamin C, it’s full of folate, B-vitamins, potassium, antioxidants and also plant-based omega-3 fats from the chia/flaxseed. So refreshingly delicious!

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LUNCH

Instant Pot Vegetable Rice and Lemon Soup

Instant Pot Vegetable Rice and Lemon Soup

This soup is loaded with fibre and vitamins. It is wholesome, healthy, pure delicious comfort food and takes no time at all with an instant pot. Makes 6-8 servings depending on the size of your bowls.

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APPETIZERS AND SNACKS

MAIN DISHES

Instant Pot Vegetable Rice and Lemon Soup

Instant Pot Vegetable Rice and Lemon Soup

This soup is loaded with fibre and vitamins. It is wholesome, healthy, pure delicious comfort food and takes no time at all with an instant pot. Makes 6-8 servings depending on the size of your bowls.

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SIDE DISHES

SOUPS

Instant Pot Vegetable Rice and Lemon Soup

Instant Pot Vegetable Rice and Lemon Soup

This soup is loaded with fibre and vitamins. It is wholesome, healthy, pure delicious comfort food and takes no time at all with an instant pot. Makes 6-8 servings depending on the size of your bowls.

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SALADS

DESSERTS AND BAKING

Coconut Chia Pudding

Coconut Chia Pudding

This pudding is packed with fibre and nutrients to keep you healthy and is whipped up in moments. Tastes equally great with any berry of your choice.

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VEGAN

Chocolate Mint Smoothie

Chocolate Mint Smoothie

This smoothie is so tasty you won’t believe it is so packed with fibre and nutrients to keep you healthy. It comes together super quick and a high powered blender makes it ultra-smooth. Delish!

read more
Orange Creamsicle Smoothie

Orange Creamsicle Smoothie

This super simple smoothie is reminiscent of orange creamsicle popsicles. Beyond vitamin C, it’s full of folate, B-vitamins, potassium, antioxidants and also plant-based omega-3 fats from the chia/flaxseed. So refreshingly delicious!

read more

GLUTEN-FREE

Poached Egg With Avocado and Sweet Potato Toast

Poached Egg With Avocado and Sweet Potato Toast

This breakfast is both super filling and super tasty! It is full of protein, healthy fat, vitamin D, fibre and antioxidants. You won’t believe how easy it is to throw together! The red pepper flakes take it to the next level.

read more
Instant Pot Vegetable Rice and Lemon Soup

Instant Pot Vegetable Rice and Lemon Soup

This soup is loaded with fibre and vitamins. It is wholesome, healthy, pure delicious comfort food and takes no time at all with an instant pot. Makes 6-8 servings depending on the size of your bowls.

read more

About Eat.i.fy


Eat.i.fy is a healthy living website dedicated to helping women nourish their mind, body and soul through expert nutrition advice, reliable strategies, deep-rooted eating habit transformation — and delicious recipes.

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