BREAKFAST
The Best Protein Packed Pancakes
These pancakes are both delicious and powerful! They are a great way to sneak in some serious plant-based protein to start your day. Give them a try – they are so moist and delicious you won’t believe it.
Poached Egg With Avocado and Sweet Potato Toast
This breakfast is both super filling and super tasty! It is full of protein, healthy fat, vitamin D, fibre and antioxidants. You won’t believe how easy it is to throw together! The red pepper flakes take it to the next level.
SMOOTHIES
Chocolate Mint Smoothie
This smoothie is so tasty you won’t believe it is so packed with fibre and nutrients to keep you healthy. It comes together super quick and a high powered blender makes it ultra-smooth. Delish!
Orange Creamsicle Smoothie
This super simple smoothie is reminiscent of orange creamsicle popsicles. Beyond vitamin C, it’s full of folate, B-vitamins, potassium, antioxidants and also plant-based omega-3 fats from the chia/flaxseed. So refreshingly delicious!
LUNCH
Instant Pot Vegetable Rice and Lemon Soup
This soup is loaded with fibre and vitamins. It is wholesome, healthy, pure delicious comfort food and takes no time at all with an instant pot. Makes 6-8 servings depending on the size of your bowls.
APPETIZERS AND SNACKS
Simply Amazing Guacamole
Look no further for the tastiest, most delicious and easiest guacamole ever.
MAIN DISHES
Instant Pot Vegetable Rice and Lemon Soup
This soup is loaded with fibre and vitamins. It is wholesome, healthy, pure delicious comfort food and takes no time at all with an instant pot. Makes 6-8 servings depending on the size of your bowls.
SIDE DISHES
Edamame, Broccoli and Walnut Sheet Pan
This one-pan dish works great as a side or an entree, depending on what you add to it. It’s packed with fibre and nutrients to keep you healthy and is the definition of easy!
SOUPS
Instant Pot Vegetable Rice and Lemon Soup
This soup is loaded with fibre and vitamins. It is wholesome, healthy, pure delicious comfort food and takes no time at all with an instant pot. Makes 6-8 servings depending on the size of your bowls.
SALADS
Edamame, Broccoli and Walnut Sheet Pan
This one-pan dish works great as a side or an entree, depending on what you add to it. It’s packed with fibre and nutrients to keep you healthy and is the definition of easy!
DESSERTS AND BAKING
Coconut Chia Pudding
This pudding is packed with fibre and nutrients to keep you healthy and is whipped up in moments. Tastes equally great with any berry of your choice.
VEGAN
Simply Amazing Guacamole
Look no further for the tastiest, most delicious and easiest guacamole ever.
Edamame, Broccoli and Walnut Sheet Pan
This one-pan dish works great as a side or an entree, depending on what you add to it. It’s packed with fibre and nutrients to keep you healthy and is the definition of easy!
Chocolate Mint Smoothie
This smoothie is so tasty you won’t believe it is so packed with fibre and nutrients to keep you healthy. It comes together super quick and a high powered blender makes it ultra-smooth. Delish!
Orange Creamsicle Smoothie
This super simple smoothie is reminiscent of orange creamsicle popsicles. Beyond vitamin C, it’s full of folate, B-vitamins, potassium, antioxidants and also plant-based omega-3 fats from the chia/flaxseed. So refreshingly delicious!
GLUTEN-FREE
Simply Amazing Guacamole
Look no further for the tastiest, most delicious and easiest guacamole ever.
Edamame, Broccoli and Walnut Sheet Pan
This one-pan dish works great as a side or an entree, depending on what you add to it. It’s packed with fibre and nutrients to keep you healthy and is the definition of easy!
Poached Egg With Avocado and Sweet Potato Toast
This breakfast is both super filling and super tasty! It is full of protein, healthy fat, vitamin D, fibre and antioxidants. You won’t believe how easy it is to throw together! The red pepper flakes take it to the next level.
Instant Pot Vegetable Rice and Lemon Soup
This soup is loaded with fibre and vitamins. It is wholesome, healthy, pure delicious comfort food and takes no time at all with an instant pot. Makes 6-8 servings depending on the size of your bowls.
About Eat.i.fy
Eat.i.fy is a healthy living website dedicated to helping women nourish their mind, body and soul through expert nutrition advice, reliable strategies, deep-rooted eating habit transformation — and delicious recipes.
Read more...
Download your FREE Metabolism Boosting, Hormone Balancing meal plan!
Includes grocery list, nutrition information, and recipes that can be made in 30 minutes or less.
Please check your email & confirm your subscription.