Edamame, Broccoli and Walnut Sheet Pan
Women – you’ve got LOTS of reasons to incorporate this into your repertoire. This delightfully simple side dish is so packed with nutrients I don’t even know where to start!! Cruciferous vegetables, like broccoli Brussels sprouts and cabbage, are...
Poached Egg With Avocado and Sweet Potato Toast
Protein! It’s so important for building and repairing muscle, organs and bones and is always the focus of a new fad diet prioritizing it over that other macronutrient that has become a dirty word – carbs! While it’s true that some higher protein...About Eat.i.fy
Eat.i.fy is a healthy living website dedicated to helping women nourish their mind, body and soul through expert nutrition advice, reliable strategies, deep-rooted eating habit transformation — and delicious recipes.
Download your FREE Metabolism Boosting, Hormone Balancing meal plan!
Includes grocery list, nutrition information, and recipes that can be made in 30 minutes or less.
Please check your email & confirm your subscription.