NUTRITION SERVICES

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The power lies within you — Let me help you unlock your potential and get ‘unstuck’ so you can embrace healthy eating and make it your ‘forever’ lifestyle!

NOURISH
Personalized meal planning

 

$115
Want it all laid out for you with customized, delicious recipes and easy to make meals?

I create meal plans with all of your preferences, dietary conditions and schedule in mind.

Includes:

  • Plan overview
  • 7-days of recipes (3 meals + snacks per day)
  • Grocery list
  • Daily nutrition information

Meal planning assessment conducted via email or live by phone/video – 15 min

Flourish
DNA analysis (Nutrigenomics)

Like a crystal ball, DNA analysis can highlight your genetic strengths and weaknesses to unlock the best diet and lifestyle for your body.

This is the future of Nutrition!

Eating for your DNA - $397
  • A genetic test of over 70 markers analyzing your personal responses and  sensitivities to different nutrients.
  • A 30 minute session to interpret and go over your results and provide personalized recommendations to optimize health and wellness according to your genetic strengths and weaknesses.

DNA analysis performed by DNA Power.

Process and deliverables:

  • Client receives a cheek swab test, to be sent to DNA Power
  • Full DNA diet information booklet will be emailed to client
  • Eatify Nutrition will contact client to schedule a call to review results and provide recommendations
  • Written summary of recommendations will be emailed to client by Eatify Nutrition
Eating and Fitness For Your DNA - $597
  • A genetic test of over 70 markers analyzing your personal responses & sensitivities to different nutrients and fitness activities.
  • A 45 minute session to interpret and go over your results and provide personalized recommendations to optimize health and wellness according to your genetic strengths and weaknesses.

DNA analysis performed by DNA Power.

Process and deliverables:

  • Client receives a cheek swab test, to be sent to DNA Power
  • Full DNA diet and fitness information booklets will be emailed to client
  • Eatify Nutrition will contact client to schedule a call to review results and provide recommendations
  • Written summary of recommendations will be emailed to client by Eatify Nutrition
Total DNA Wellness Package - $797
  • A comprehensive analysis of your diet, fitness, brain, detoxification, hormone, inflammation and methylation markers to find your unique response to diet, lifestyle and health parameters.
  • A 60 minute session to interpret and go over your results and provide personalized recommendations to optimize health and wellness according to your genetic strengths and weaknesses.

DNA analysis performed by DNA Power.

Process and deliverables:

  • Client receives a cheek swab test, to be sent to DNA Power
  • Total DNA Wellness panel includes your genetic response to:
    • Diet
    • Fitness
    • Detoxification
    • Inflammation
    • Methylation
    • Hormones
    • Mental Health
  • Eatify Nutrition will contact client to schedule a call to review results and provide recommendations
  • Written summary of recommendations will be emailed to client by Eatify Nutrition
Transform
Nutrition consulting and Hypnotherapy

6 months of nutrition coaching and nutritional hypnotherapy.

Initial Consult - $177

In-person or virtually (phone/video)

Includes:

  • 1-hour nutrition assessment and consultation.
  • Review of diet, health and medical history.
  • Analysis of your calorie, macronutrient and water needs.
  • Written summary of recommendations.

Note: To get the most out of this appointment, you may be asked to complete a food record and a nutrition profile form before your scheduled appointment.

Follow-Up Nutrition Consult - $97

In-person or virtually (phone/video)

Includes:

  • 30 minute follow-up and progress check session.
  • Additional advice, troubleshooting and modifications to nutrition plan as needed.
  • Written summary of revised or expanded recommendations.

Note: To get the most out of your appointment, you may be asked to complete a food record before your scheduled appointment.

Nutritional Hypnotherapy - $277*

In-person

Want help to kick the emotional eating or sabotaging snacking habits to the curb?

I am the ONLY Dietitian trained to provide targeted hypnosis to help interrupt negative habits and reinforce healthy ones while you reinvent your diet and health.

Includes:

  • Consultation, review of goals, patterns and results
  • 60 minute guided hypnosis session
  • Relaxation

*Note: you must be pre-screened at one of your sessions to confirm you are a candidate for hypnosis

    Cancellation policy – 24h notice is required to cancel your appointment. If 24h is not provided, a fee of $97 will be charged.

    Health Insurance Coverage – Most extended medical insurance plans cover nutrition counselling by a Registered Dietitian. Click here to learn more.

    100% of women will experience menopause.

    The transition is called peri-menopause. It usually starts around age 47 and lasts about 4-5 years.

    I can help if you’re:

    • Gaining weight despite trying to make healthy choices
    • Frustrated your tried & true strategies don’t work anymore
    • Confused by conflicting messages on-line & in the media and don’t know what you should eat or who you should listen to
    • Experiencing hot flashes, night sweats or mood swings — or want to be proactive with your health before these symptoms start
    • Post-menopause and want to manage your weight and overall health

    Upcoming Courses and Programs

    Coming soon to Eatify are curated wellness courses and Dietitian-guided nutrition programs.  Stay tuned for more info!

     

    • Wellness Webinars

    • Mindful eating meditation downloads

    Download your FREE Metabolism Boosting, Hormone Balancing meal plan!

    Includes grocery list, nutrition information, and recipes that can be made in 30 minutes or less. 

    Please check your email & confirm your subscription.

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