Simple But Powerful Steps to Mindful Eating
Mindful Eating. It’s a huge topic right now, but if you’re like me, you’ve often wondered what exactly it is and why it’s so important. What is mindfulness? Essentially, mindfulness is a purposeful way of paying attention to the present moment, while letting...
6 Sure-Fire Ways Green Tea Will Energize Your Health
From longevity to brain function and weight loss, green tea packs an incredible amount of health promoting power in a simple little package. Drinking green tea will help keep you hydrated, while also enhancing your whole body health. It’s like a friend with benefits....
How To Kickstart Your Health With This Easy Smoothie!
Here’s hoping you’ve made it through the Holiday season without getting sick. I find everything catches up with me in January and I feel tired and flat after all the excitement (and eating) in December!! Right about now I start making this smoothie part of my morning...About Eat.i.fy
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