Many people believe Dietitians and Nutritionists are one and the same. In fact, there are huge variances in education, training and expertise. Only Dietitians are regulated health professionals (like nurses, doctors, physiotherapists, etc). This means they are part of a regulated profession and are accountable to provide safe, evidence-based and sound advice to the public.

Mindful Eating.  It’s a huge topic right now, but if you’re like me, you’ve often wondered what exactly it is and why it’s so important.   What is mindfulness? Essentially, mindfulness is a purposeful way of paying attention to the present moment, while letting...

From longevity to brain function and weight loss, green tea packs an incredible amount of health promoting power in a simple little package. Drinking green tea will help keep you hydrated, while also enhancing your whole body health. It’s like a friend with benefits....