The Best Protein Packed Pancakes
Pancakes? Yes please! Pancakes are a favourite around our house on the weekends, and even for dinner sometimes too! Bonus – they are much easier to make from scratch than you might think. I developed this recipe for to sneak some extra protein in for my picky...
Simple But Powerful Steps to Mindful Eating
Mindful Eating. It’s a huge topic right now, but if you’re like me, you’ve often wondered what exactly it is and why it’s so important. What is mindfulness? Essentially, mindfulness is a purposeful way of paying attention to the present moment, while letting...About Eat.i.fy
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