About Eat.i.fy Nutrition

Eat.i.fy is a healthy living website dedicated to helping women nourish their mind, body and soul through expert nutrition advice, reliable strategies, deep-rooted eating habit transformation — and delicious recipes (i.e. the vehicle for good nutrition!).

Are you sick of dieting, feeling tired, sluggish and struggling because your tried and true strategies aren’t working anymore?

Are you a woman over 35 — wondering what to eat to optimize your health and minimize both the short term aggravations and the long term health risks of peri-menopause and menopause?

My goal is to help you reset your relationship with food and prepare you for menopause through reliable information, great recipes and good health!

For many women, mid-life can be a landmine of hormonally induced weight gain, mood swings, insomnia, depression and frustration. 

Add to that, an increased chance of developing chronic illnesses like heart disease, diabetes, osteoporosis and cancer and you can imagine why eating right and taking care of your body is extra important from this day forward.

Put yourself at the top of your priority list. Together, we will ensure that you are able to find balance and nourish your body and mind.

Let’s begin your transformation to spectacular health!






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Latest From The Blog

Nutritionist vs Dietitian:  What’s the difference?

Nutritionist vs Dietitian: What’s the difference?

Many people believe Dietitians and Nutritionists are one and the same. In fact, there are huge variances in education, training and expertise. Only Dietitians are regulated health professionals (like nurses, doctors, physiotherapists, etc). This means they are part of a regulated profession and are accountable to provide safe, evidence-based and sound advice to the public.

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Simple But Powerful Steps to Mindful Eating

Simple But Powerful Steps to Mindful Eating

Mindful Eating.  It’s a huge topic right now, but if you’re like me, you’ve often wondered what exactly it is and why it’s so important.   What is mindfulness? Essentially, mindfulness is a purposeful way of paying attention to the present moment, while letting...

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6 Sure-Fire Ways Green Tea Will  Energize Your Health

6 Sure-Fire Ways Green Tea Will Energize Your Health

From longevity to brain function and weight loss, green tea packs an incredible amount of health promoting power in a simple little package. Drinking green tea will help keep you hydrated, while also enhancing your whole body health. It’s like a friend with benefits....

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